EAT A HEALTHY DIETA person's cancer risk can be reduced by eating a diet rich in fruits, vegetables, whole grains and legumes. Limit your fat intake, Non-vege food, red meats, salty foods and food processed with salt.
AVOID TOBACCOTobacco is injurious to health. Tobacco and its products that you take increases the risk of developing cancer. While smoking has been linked to cancer of the lungs, bladder, cervix and kidneys; chewing tobacco causes oral and pancreatic cancer.
AVOID ALCOHOLIf you drink, set moderate drinking limits. Studies suggest two drinks for men and one drink for women daily should be the limit.
EXERCISEBeing physically active for 30 minutes daily can decrease your cancer risk. Daily exercise will also help maintain an ideal weight which might lower your risk of developing certain types of cancer such as- breast cancer, colon cancer, lung cancer, prostate cancer .
SCREENINGGetting regular medical care can reduce your risk of developing cancer. Research has shown that screening for cervical, colorectal and breast cancers can help treat them before turning cancerous and helps to reduce cancer related mortality.
VACCINEvaccines like human papillomavirus (HPV) and Hepatitis B can help reduce cancer risk.
EARLY DETECTIONEarly detection of cancer reduces the cost of treatment, morbidity and increases the chances of cure and survival.
DAILY EXERCISEDaily exercise will also help maintain an ideal weight which might lower your risk of developing certain types of cancers.
TREATMENT FROM SPECIALISTCancer treatment from specialist doctor increases chances of cure.